BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260608T220000Z
DTEND:20260608T230000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Mindfulness Essentials: Finding Your Center in a Chaotic World
DESCRIPTION:Join us in Harrisville\, NH for an engaging 60-minute workshop designed to make mindfulness practical\, accessible\, and real. You'll gain a clear understanding of what mindfulness is\, why it works\, and how to bring it into your daily life no matter how busy you are.\n\n\n\nIn this session you will:\n\n\n	\n	Experience 3-4 simple mindfulness practices you can use right away\n	\n	\n	Learn how mindfulness supports stress reduction and mental clarity\n	\n	\n	Explore realistic ways to integrate these tools into your everyday routine\n	\n\n\nLed by Dr. Debra LeClair\n\npsychologist\, coach\, speaker\, and writer this workshop blends brain science\, behavior change\, and holistic well-being. Drawing from her training through the medical schools at UMass and Harvard\, as well as Beth Israel Deaconess Medical Center\, Debra brings both depth and warmth to her teaching. She has shared mindfulness practices in settings ranging from corporations to schools\, helping people reconnect with clarity\, calm\, and resilience.
X-ALT-DESC;FMTTYPE=text/html:<p>Join us in Harrisville\, NH for an engaging 60-minute workshop designed to make mindfulness practical\, accessible\, and real. You&rsquo\;ll gain a clear understanding of what mindfulness is\, why it works\, and how to bring it into your daily life&mdash\;no matter how busy you are.<br />\n<br />\n<strong>In this session you will:</strong></p>\n\n<ul>\n	<li>\n	<p>Experience 3-4 simple mindfulness practices you can use right away</p>\n	</li>\n	<li>\n	<p>Learn how mindfulness supports stress reduction and mental clarity</p>\n	</li>\n	<li>\n	<p>Explore realistic ways to integrate these tools into your everyday routine</p>\n	</li>\n</ul>\n\n<p><strong>Led by Dr. Debra LeClair</strong></p>\n\n<p>psychologist\, coach\, speaker\, and writer&mdash\;this workshop blends brain science\, behavior change\, and holistic well-being. Drawing from her training through the medical schools at UMass and Harvard\, as well as Beth Israel Deaconess Medical Center\, Debra brings both depth and warmth to her teaching. She has shared mindfulness practices in settings ranging from corporations to schools\, helping people reconnect with clarity\, calm\, and resilience.</p>\n
LOCATION:Harrisville Village Community Center 23 Church Street\, Harrisville\, NH
UID:e.1183.52536
SEQUENCE:3
DTSTAMP:20260604T235445Z
URL:https://business.greatermonadnock.com/events/details/mindfulness-essentials-finding-your-center-in-a-chaotic-world-52536
END:VEVENT

END:VCALENDAR