Mindfulness Essentials: Finding Your Center in a Chaotic World

Join us in Harrisville, NH for an engaging 60-minute workshop designed to make mindfulness practical, accessible, and real. You’ll gain a clear understanding of what mindfulness is, why it works, and how to bring it into your daily life—no matter how busy you are.

In this session you will:

• Experience 3-4 simple mindfulness practices you can use right away

• Learn how mindfulness supports stress reduction and mental clarity

• Explore realistic ways to integrate these tools into your everyday routine

Led by Dr. Debra LeClair

psychologist, coach, speaker, and writer—this workshop blends brain science, behavior change, and holistic well-being. Drawing from her training through the medical schools at UMass and Harvard, as well as Beth Israel Deaconess Medical Center, Debra brings both depth and warmth to her teaching. She has shared mindfulness practices in settings ranging from corporations to schools, helping people reconnect with clarity, calm, and resilience.